Recently I found myself thinking my luck was running a bit south. It made me take a look inward and I thought I’d share what I found to be a life-changing discovery. Not one by any means new, just a fresh start, so to speak.
I am going to ask you to something very weird right now.
I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative?
Now let’s assume you’re strolling down the street with these thoughts, do you think anyone who meets you would be able to tell you what’s on your mind?
The answer to number one is, it’s up to you. But, the answer number two can be pretty generic. Although people will not be able to tell you exactly what you think, they will more or less have an idea of how you are feeling.
Here’s another question. When you enter a party filled with friends, do they all fall silent as if something terrible had happened? Or does everybody there perk up as if waiting for something exciting to happen?
You know what? The answer to all these depends on your frame of mind. It seems we ‘bring about what we think about’.
Thoughts are very powerful. They affect your general attitude. The attitude you carry is reflected in your appearance, unless, of course, you are a great actor. Your attitude will have an affect on people around you. Attitude is contagious.
But, here’s the good news, You, and only you, can determine
your attitude. You have a choice, do you want to spread negativity or cheer?
Positive thoughts have a warm, magnetic effect. Those around a person emitting a positive attitude feel energized as well.
On the other hand,negative thoughts have a draining effect on others. Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a funeral wake.
A positive attitude attracts people, while a negative attitude repels them. People tend to avoid those who carry a negative attitude. So, if you fell you aren’t connecting with someone,
check your attitude!
Attitude can also be defined as a way of looking at the world. If you choose to focus on the negative things in the world, more or less you have a negative attitude brewing up. However, if you choose to focus on the positive things, you are more likely carry a positive attitude. Notice the word “choose”.
It’s important to note that your attitude is your choice. Nobody else has the power to make you choose your thoughts, so choose them wisely.
Let’s see what benefits come with having a positive mental attitude. Here are 6 reasons to have a positive attitude:
1. It will promote better health.
2. Improves one’s self-confidence.
3. Promotes a better physical appearance.
4. Boosts one’s self-aasurance.
5. Gives one an attractiveness, more friends.
6. Positve people have much less stress to deal with.
A positive attitude begins with a healthy self-image. If you will love the way you are and are satisfied, confident, and self-assured, you also make others are around feel the same way.
A negative attitude, on the other hand, has, of course, an opposite effect. So, carrying a negative attitude has a twofold drawback. You feel bad about yourself, and you make others feel the same way. It’s the old “one Bad Apple…” syndrome.
Now let’s explore how to be positive. If you want to have a positive attitude, you have to have healthy thoughts. It’s tough to be positve when all around you seems negative. Start by avoiding negative people. Simply tell that person you choose to avoid negativity. Find some affirmations to use daily. Begin to think about the blessings you have. Encourage others to do the same. Stop reading the news. Good news doesn’t sell so all you’ll get in a newspaper is bad news. Avoid it.
To have a healthy outlook on life, you need to think happy thoughts, and hear positive things. So, what can you do? Well, for starters, you could see a funny movie, listen to your favorite music, you could play with children, spend some time telling jokes with friends. All these activities fill you with positive stimuli, which in turn promotes positive attitude.
Your positive attitude will benefit other people. Remember, Attitudes are contagious, make your virus a positive one. When someone is down, give them hope, that’s positive. If you have a positive attitude it will spread.
Don’t confuse normal human emotions as being negative, however. But dwelling on these thoughts for far too long is not healthy either. There is a time to mourn.
Additionally, if you are troubled, even in your darkest hour, focus on the good things in life, you will always have hope. 99% of the things we worry about, never happen.
You have nothing to lose by adopting a positive mental attitude. In fact,studies show that such an attitude actually retards aging, makes you healthier, helps you develop a better stress coping mechanism, and has a very positive effect on all the people you meet every day. So, what’s not to like about a positive attitude?
Attitude is Everything!
Make it a Great Day and help someone else have one too!
Bob Kimball
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